Complete Explanation of Successful Sabotage Sanctions

Complete Explanation of Successful Sabotage Sanctions - Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has provided our bodies.  It can come in the form of our own thoughts, an unsupportive spouse, friend, and even co-workers. The important thing is to be on guard so that the forms of sabotage can be recognized and dealt with in a way that is healthy, and keeping us on track with our fitness goals. I am not addressing the occasional cheat meal or even day, I am talking about a chronic issue of falling into a trap of being swayed away from a healthy lifestyle, and allowing that to happen.

Living a healthy lifestyle takes mental strength and a loving commitment to maintain our best self through consistent healthy choices each day. Let’s address self-sabotage and how it can creep into our mind and try to convince that “just this once” or “just a few bites” can become part of the healthy plan.  The issue with this type of sabotage is that it does not stop at the “just once or a few bites”.  Often times, this mindset flows into several days, weeks, and even months, and before it is over, the weight loss achieved is back up to where it started, and possibly more than the initial weight. Convincing ourselves that eating crap on a regular basis is never a good thing for our bodies, and remaining on guard so that self-sabotage can be recognized and dealt with immediately is crucial to stay on track with our fitness and health goals. Keeping a daily fitness journal is a helpful accountability tool to keep us on track.

Another sabotage culprit is that wonderful person you live with until death do you part.  Love has nothing to do with sabotage of this type and the non-supportive spouse may not get the whole new health thing or does and is struggling with acceptance of your new healthy lifestyle.  There are many relationships like this and living a healthy lifestyle becomes difficult, as the processed foods and other temptations continue to hide in your pantry and refrigerator.  Sometimes, a spouse turned healthy and leaving the other behind can cause friction in the relationship as guilt trips occur over the change in lifestyle.  It is so important to realize that each person is ready when they are ready and force-feeding a new healthy lifestyle on your spouse will only drive a wedge in the relationship.  As the one wanting to live a healthy lifestyle, model by example, and when the cupcakes come calling, politely say “no thank you” and grab a yogurt and piece of fruit to eat along with your partner. Mental strength has to be on overtime in these circumstances as there will be a daily guarantee of temptation.  Keep that promise of creating your best healthy self and great positive attitude, and almost assuredly your spouse will eventually join you.  Patience will be your best friend here.

Sabotage among friends exists and it can be ugly.  Creating a healthy lifestyle will mean making hard choices and dismissing ourselves from possible temptations that will steal our accomplishments. Some friends may not understand that you no longer want to eat processed foods or drink alcohol all night long, and are happy to provide the peer pressure to get you to fold on your commitment to self.  A strong mental game is definitely a requirement and sometimes a request of support from your friend will be necessary.  A true friend will understand and come alongside of such an important decision and one that does not care will continue to sabotage your efforts. If you continue to hear that it is OK to let your hair down and relax with your program on a continual basis from a so-called friend, you may want to re-think the motives of this friend.  It is unfortunate, but jealousy does exist and can rear an ugly head during such times, and some may not be able accept that your body is changing in beautiful positive ways.  The important thing in this type of situation is to be true to you, regardless of what is said or pressure felt.  Going out can be limited to a glass of wine and water in addition to healthy food selection.  Continue to enjoy your life and implement the healthy choices and the rest will take care of itself.

It seems like there is no safe place for the healthy person to hide from the forms of sabotage and the workplace is no stranger to being involved.  Do you have a break-room filled with daily temptation, or that co-worker who always brings the donuts and gladly sets one on your desk? Put up the mental defense when it comes to accepting sabotage at work because you do have more control here.  Bringing a cooler filled with your healthy planned meals will keep your fingers off the bagels and cream cheese with a side of cookies.  Be stronger than the saboteur and say “thanks but no thanks” to the invitation of work indulgence eating.  If a strong mental game is not put into play, visiting the break-room can become a daily occurrence with the results showing up on the waist line, and a complete derail of the healthy lifestyle you want to implement.

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Reviews About Jalang Kusut

Reviews About Jalang Kusut - Life is hard and challenges are put in our path almost daily.  It is those life events that occur over 
several days, months, or even years that can zap the crap out of us.  I realize that it can be difficult to remain positive or refrain from “bitching” for lack of a better word about the circumstances of life that can bring us down.  I have journeyed through the ups and downs of what has felt like huge ocean waves and have been brought to my knees on several occasions, and yes, I am guilty of a bitch or two or more. It can feel frustrating, hurtful, painful, and unfair when we are tossed into the sea of confused human emotion and circumstances.

What I will share is that “bitching” about it will not change a thing, and in fact, usually makes life feel worse as negative emotions try to take over our very being.  This is when we tend to lash out, make poor choices, and even grab for those comfort foods that are supposed to fix everything when life feels bigger than us.  Life does not come with an “easy” button, but our successes in life are achieved through how well we weather the storms that slap up us in the face and knock us on our butts. 

It is one thing to be physically strong, but I will share that mental strength is what will carry us through life.  Life is “10 percent what happens to us and 90 percent how we respond to it” so if we are bitching about the circumstances and wearing that “why me?” attitude, that eliminates all possibilities to learn and grow from the situation.   “Why or poor” me creates a life of bitterness and resentment, and can scar deep and for many years.  Looking at a situation and saying “I do not like this, BUT what can I learn from this to become a better person” will bless our lives in so many ways.  We will never be able to see the end game and that is where faith comes into the picture.  We can help with the outcome through our attitude however.  If we “Ditch the Bitch” and take on a mental game of “I CAN get through this” no matter what, then you have won already. 

This applies to all areas of life including getting healthy, weight loss, illness, overcoming injury, job loss, and broken relationships just to name a few.  We are all here living a life that we think should happen for us, but we truly do not have control of so many things in this life.  Realizing that we can only control our responses to the uncontrollable is what creates a better self, a healthier and stronger person overall.   Keep in mind that when we are living this journey of life and reaching for goals, it is not in the bitching that the positive stuff happens.  Time to “Ditch the Bitch” and Stay Healthy!

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Love Is Not Choosing, Though Who Hates Me, Still I Love Her

Love Is Not Choosing, Though Who Hates Me, Still I Love Her - Yes I do.  I love my haters and I will share that typically those who are “hating” or critical of others really do desire to be loved.  There is something down deep inside of each of us that longs to be accepted and  feel good enough, and when hate comes to the surface it usually defines deep insecurities or unresolved issues within a person.  The ability to be motivated or happy by or for another is replaced with bitterness, jealousy, and to the point of “hating” a person for their accomplishments.  Because I realize that there are underlying factors involved with “hating”, I can look past comments and know that it is not about me when my haters come to calling.  Lately, I have received lots of negative comments, and especially when I share motivational posters that feature me in fitness wear or bathing suits.  If I allowed the negative posts I receive to negatively impair me as a person, I really do not have any business being an internet personality.  I have been in this industry for thirty years, and have read and heard my share of negative as well as the positive.

The only thing in this life I can control is me, and I let go of all the rest.  What I share with you comes with pure intention to motivate you to live a healthy life, and if that is not well received that is the chance I take, and the positive will always outweigh the negative in my opinion.  The recent “hating” on my body and boobs with a post focus/motivation  to live a healthy lifestyle, exercise, eat healthy,  or be happy with self is a clear demonstration of people that are not happy with “self” and feel the need to project and vent their frustrations.  The sad part about hating on the internet is the people acting out the behavior do not know the circumstances or life journey of the person they are criticizing.  Let’s use breast augmentation as an example in general and the possibility that the woman making this choice is doing so for cancer reconstructive purposes, or has been involved in an auto accident which has disfigured her breast, or to feel better about herself by gaining a more proportionate figure, or to regain fuller breasts post pregnancy of one or more births and breast feeding her blessings in life, and the list of reasons can go on and on.  I had a girlfriend who was out for a jog and an unleashed dog attacked her, leaped at her breast and pulled it off her chest, which took months of reconstructive repair.  We all need to realize, accept, and appreciate that personal choices belong to each person and that it does not make that person fake or a “bad” example.  In fact, it could be this person’s life story that can reach out and help others in similar situations.  It really comes down to if you do not have anything nice to say, do not say anything at all. 

Wouldn’t life be grand if all of us were pro-positive of each other, supportive, motivating and complimentary?  The sad truth is that life is not that way, and within this imperfect world we are imperfect people trying the best we can to deal with unfair issues in this life.  That is the point of it all to be happy, and become a better person each day through our journey.  That is not accomplished riding in the “hate” wagon of life.  So whether it is a new house, car, clothes, body, face or your life in general, haters will hate because you possess something they don’t.  Their inability to figure out how to obtain happiness within their own self and life can create a very upset and angry person who copes with frustration through “hating”.  They deal with personal feelings of inadequacy after comparing themselves with others by turning themselves on what they think is making them feel upset…Me, You, Us.

Understanding the psychology of people has helped me a great deal in my journey of life, and has enabled me to develop a “turtle shell” skin that shields me from the negative drama in life.  Also, knowing that there is a lot to be said and appreciated with that old saying “sticks and stones may break my bones, but words will never hurt me”.  I think it also comes down to maturity and realizing that life is too short and precious to not be surrounded by positive and to choose to be positive in life.  Loving my haters is a decision to persevere through adversity, and a choice to continue motivating no matter what the cost.  Also, I do wish for their health and happiness deep down and regardless of the negative, I get people talking and learning through the process.  That is a great thing! 

Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding!

StayHealthy!

Darla

Reviews on the Study of Animals Beginning Extinct (critical)

Reviews on the Study of Animals Beginning Extinct (critical) - Please see the first half for a discussion of CAS as an alternative form of research and education than HAS and the Posthumanities.

VEGANISM as part of CAS
Veganism (and vegan education) is a critical component of CAS that most explicitly distinguishes CAS from HAS and the Posthumanities, wherein veganism draws sympathy, but, not uncommonly, also rolling eyes. So significant is veganism that Glasser and Roy recommend adding a twelfth principle of CAS to the original ten that (more-or-less) requires those in CAS to practice vegan in order to be accountable to their research subjects: "scholars must not abuse, injure, degrade, exploit, cage, denigrate, or kill humans, nonhuman, animals and the earth."(p. 100)

However, just because CAS appraises veganism does not mean it is (ironically) uncritical of the politics surrounding it. While editors call it a "moral baseline," they acknowledge that structural conditions such as a lack of geographic, financial, and educational access obstruct many people from practicing veganism (p. xx). Along these lines, Grubbs and Loadenthal also raise judgement of mainstream veganism, following Dr. Harper, as a “providence of a moneyed minority who can afford expensive foods in which "sizist, racist, and classist discourse [...] replace ideological critique with green capitalism" (p. 187).

In Chapter 4, Stephanie Jenkins and Vasile Stanescu likewise critique "vegan lifestyle" discourse which complicity operates within the neoliberal framework of privatizing moral problems through markets and placing full moral accountability on individuals rather than institutions and social structures:

Boycott veganism conflates conspicuous consumption with ethical action and political change… limiting activism to an economic boycott undercuts the moral force of veganism by reducing it to an individual lifestyle. (p. 78)

Richard White and Erika Cudworth alternatively conceptualize veganism as a micro-resistance, through French anarchist Elisee Reclus' theory of "microgeographies" which privileges practice in the "here and now" (p. 203). Jenkins and Stanescu call this "engaged veganism":

[E]ngaged veganism refuses complicity with and symbolically disrupts the instrumentalization and hierarchialization of animal life [necessitating] a micro-political revolution at the level of embodied perception, aesthetics, taste, and affective responses (p. 76)

Engaged veganism is thus similar to what I have previously called social veganism (as opposed to diet, lifestyle, boycott, pragmatic, and ethical veganism), an alternative to what I call consumption veganism.

I understand veganism as a social modality, an affiliation and solidarity with others beyond (species) boundaries, in which animal others are regarded as someones, not somethings... Exploiting animals may not terminate conversations absolutely, but enables and is enabled by an emotional [ignorance] to their resistance whenever it becomes inconvenient to using them.

In other words, veganism is an embodied perception of animals as fellow social creatures whom we have an inherent curiosity for and permeating compassion for through our nature as social beings. Veganism is a recognition of something already there, not an additive ideology or identity politics.

Critically, Adam Weitzenfeld and Melanie Joy state that the consumption of nonhuman animal bodies, far from a matter of personal choice, is at the heart of speciesist narratives and institutions:

Of all the ways humans are subject to speciesism, carnism—the unrecognized ideology that legitimates the killability and edibility of animal others—is arguably the deepest, most pervasive and catastrophic in modern Western cultures. Vegan praxis is one means of embodying critical animal theory and challenging the hegemony of speciesist institutions and anthropocentrist ideology that keep the human-animal binary and hierarchy alive. (p. 1-2)

As a result Weitzenfeld and Joy, recommend shedding light on flesh-consumption practices as not "normal, natural, and necessary," but a biased schema (a way of perceiving the world) in order to expose carnistic affects as social and political intuitions. While carnism is based upon post-hoc disavowals of animal subjectivity and personal accountability for the consequences of choices, veganism is "based on empathy, authenticity, reciprocity, justice, and integrity—the principles that underscore true freedom" for nonhumand and human animals (p.25).

Decolonization and CAS
As the above quote implies, Critical Animal Studies is not only committed to animal liberation, but human liberation. CAS scholars argue that one cannot be had without the other for both liberations are obstructed by the violent construction of human identity as "something superior and opposed to animals and animality" (p. 3).

Chris Kresser has been a major figure in the ancestral health community for some time now.  It's funny to recall that I was actually one of his first readers, back in the early days of his blog when it was called The Healthy Skeptic and the audience was small.  Chris's readership rapidly eclipsed mine, and now he's in high demand for his ability to convey ideas clearly and offer practical solutions to important health concerns.

He recently published a book titled Your Personal Paleo Code, which also happens to be a New York Times bestseller.  The primary goal of the book is to help you develop a diet and lifestyle that support health and well-being by starting from a generally healthy template and personalizing it to your needs.  Let's have a look.

Introduction

Kresser opens with the poignant story of his own health problems, which began with an infectious illness in Indonesia and several courses of antibiotic therapy.  After years of struggling with the resulting symptoms, trying a variety of diets, and finally accepting his condition, he was unexpectedly able to recover his health by adopting a personalized Paleo-like diet that included bone broth and fermented foods.

Why Paleo?

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Critical Animal Studies in 2014

Welcome to 2014. We have yet again an exciting year of cutting edge books on animal advocacy and theory.

Outlined below is the third annual Animal Reading List. This follows 2012's exciting lineup of books challenging conventional approaches to animal ethics and advocacy and 2013's posthuman bonanza. The Animal Reading List of 2014 is organized into four categories: Critical Animal Theory, Human-Animal-Machine, Ecology, Geography, Effective Advocacy for Animals, and Coffee Table books.

Critical Theory
With the release of two anthologies defining the field, 2014 is a significant year for critical animal studies. In Defining Animal Studies, new and veteran contributors to the field elaborate on the ten principles of critical animal studies from deconstructing the human-animal binary to bridging academics and advocacy to building multi-movement coalitions for total liberation. The Rise of Critical Animal Studies alternatively focuses on the theoretical grounding, challenging methodologies, and effective application of critical animal studies. Finally, Ecofeminism returns attention to two distinguishing themes of ecofeminist theory -- affect and context -- exploring the interspecies phenomenon of joy and grief as well as animal advocactes' complicity with white, class, and gender privilege.

Several books listed present ontological questions regarding the callous implosion human, animal, and technological natures. In The Silence of Animals, John Gray challenges human exceptionalism and progress, prescribing a Buddhist-like appreciation of our animality including a disciplined suspension to let the world be. Animals and War presents the bloody consequences of human aspirations to compete against others to order the world according to their wills and self interests: exploiting animals as vehicles in war, as test subjects of weapons and medics, as ecological casualties, and as combatants and weapons themselves. Emily Anthes studies the latest violation of body integrity in Frankenstein's Cat, exposing the science fiction realities of remote controlled animals for surveillance, bioenginered pets for profit, and more.

Geography and Ecology
Animal others are, of course, more than the object of ethics and theory as well as the anithesis and prey of technology. Animal others are inhabitants of cherished and forsaken places. Julie Urbanik in Placing Animals draws the most comprehensive map of the spatial arrangements and meanings humans share with animals from the farm, to the woods to the lab, including an introduction to the sub-field of animal geography. Trash Animals is dedicated to the egregiously misunderstood realities of "mis-placed" species, animals who receive little advocacy yet reap a large proportion of violence for being "filthy," "invasive," and "worthless."

Ronald Sandler gives to us a much overdue in-depth discussion of the value of species in his The Ethics of Species, treading controversies over restoration, assisted colonizations, hybrid animals, engineered species, and human "enhancement." Centering Animals in Latin American History is the first of its kind to delve into contested intra and interspecies power relations in Latin America, teetering between posthuman recognition of animals as historical agents and postcolonial critique of market and state domination through animal protection. Last but not least, Andrew Lindzey's Global Guide to Animal Protection collects synopses of nearly two hundred animal rights causes including amphibian conservation, sanctuary work, habitat restoration, living with predators, sabotaging hunts, combating poachers, managing feral cat populations, and animal law.

Effective Words and Images
Animal activists have another collection of books this year that may very well improve their advocacy. In the first, Russ Mead lays out laws and policies in Nonprofit Animal Law spanning across risk management, fundraising, employment and volunteering, animal disaster response, nonprofit structure, tax exemption, animal cruelty, intellectual property, animal transport, public events, privacy laws and more. Arguments about Animal Ethics is another over-due book from the field of communications containing fascinating essays inclusive of interspecies communication, inner dialogue, analysis of sexualized and racialized rhetorical strategies in advocacy,  and critique of the biomedical backlash of said advocacy. Finally, there are the statistics-heavy entries, one on the externalized economic costs of animal flesh production by David Simon in Meatonomics and the other on the efficacy, demographics, myths, and cognitive processes of vegans and omnivores in Nick Cooney's Veganomics.

After the release of We Animals, a book by Jo-Anne McArthur, star of Ghost in the Machine, I've decided to include a new category for less academic and verbose texts, specifically one dedicated to the power of visual art. McArthur's We Animals, Sue Coe's Cruel, and Daniel Imhoff's CAFO are certainly more than coffee books, but they have a heightened accessibility because of their provocative images. Accompanied by anecdotes and essays, all three books provide an opportunity for a reader to witness the popularly unperceptive marginalization and violence against animals.


If you are interested in reviewing a book or film for this blog or in the Journal for Critical Animal Studies, please send me an email.

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Our Busyness Is Not An Obstacle To Health

Our Busyness Is Not An Obstacle To Health - Society really needs to stop the glorification of busy, and I am not one who is going to listen and accept all the excuses of not having enough time to care about making health a priority in life.  Let me rephrase that, I may listen to the laundry list, but I will definitely provide the tough questions in response and offer that better time management choices and priorities need to be addressed.  So many people create too much “busy” in life that every second of every hour is consumed by work, overtime, functions, social, social, social, volunteer work,  more work, more functions and the “YES” list goes on and on.  How can anyone pull themselves out of such a drowning pool of stuff, and many times all those so called important things consuming every minute are not even necessary.  Further, many of the things that fill those precious seconds are ways to avoid or hide from just “being”.  What is wrong with society to feel guilty sitting still for an hour alone in a contemplative state, relaxing, meditating, or exercising.  Has it got so bad that avoidance of looking at ourselves is too scary, disappointing, and living in denial has become the “norm”? 

I am convinced that people think it is impressive to be over busy and brag about it ad nauseam like some sort of “busy” award should be given.  I hope this ruffles a few feathers and causes people to think about their “busy” in the whole big scheme of life.  I mean what is this so “busy” mentality that good health is kicked to the curb and illness is accepted, and further taking pharmaceuticals to take care of the illness and stress caused by the “busy” and that being accepted.  Can you tell I am on a “soap box” on this subject?  I have worked in the health industry for over 30 years, and am strongly stating that the tiresome laundry list of busy needs a good washing out.  I am not talking about busy that may come from handling a temporary crisis, but years of putting off a healthy lifestyle all for the glorification of meaningless busy.   

The hard truth is that good health does not care about busy, and all those things that are cluttering up our time, creating stress, and keeping us from a healthy lifestyle WILL bring the consequence of illness.  Maybe not today or even tomorrow, but all that procrastination of not taking care of YOU will rear its’ ugly head in the form of illness, obesity, heart disease, cancer, diabetes, joint and spinal issues, depression, and that list can go on and on as well.  It is the blow of illness that can rattle a person and finally cause a wake-up call to adapt a healthy lifestyle. Sadly, and many times at this point, permanent damage to body processes have already taken place, and the person that once was can never be again, to the extent of 100% recovery anyway.  It is at that point that the “things” in life become unimportant as the struggle to become healthy, and the regret of not taking care of oneself surfaces to the forefront of one’s life. 

We are all at a point of being able to prevent or greatly reduce illness, and I am and always will be a very candid health professional with you, my family, and all of my clients.  I can write all this to you and hope that you listen, but this is your journey and your decision.  I fear for those who choose to let this go in one ear and out the other, and if I have reached and shaken the limbs of others to start now to live a healthy lifestyle, then I have accomplished the goal I set out to with this write. 

Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding!

Thank you for visiting our site !!!!!

With Great Reflection Helps Life and Healthy Life Changes

Very Big Reflections Help Life and Healthy Living Changes -  Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Year rolls around.  The word itself screams to take a look at me/you/us and speaking personally, I include all areas of my life and not just my physical well-being.  I imagine a big mirror in front of me and gazing into that, I ask myself…am I happy with the person that I am physically, emotionally and spiritually? If any of the answers come up as a big negative, it is time to implement a change to create a better, healthier ME.  It is hard to deny the things that need fixing when I am staring back at me waiting for the action to make that happen.  Of course, I can close my eyes, put the mirror away, brush things under the rug, and procrastinate and get to it later…or not, and well, just continue to live in denial. 

I am a mover and a shaker, and strive to change, progress, and become a better me today than I was yesterday and that takes a choice.  Sure, I could avoid those things that need to be done, because maybe I want to hold onto some sort of drama, negative feelings about the past, or circumstance and continue to play the “blame card” of this is the reason I am the way I am.  I have learned in this journey of life, that this type of thinking results in a life of unhappiness, bitterness, resentment, jealousy, and paralyzes the brain to make appropriate healthy life choices.  Honestly, this type of thinking creates a person that is not a joy to be around unless the company being kept is another negative person also playing the victim card of life.  It is so important in our life reflection to also look at the type of people we associate with, and I always ask myself…does this relationship nourish my soul and grow me in a positive way as a person?

Reflection is huge in the scheme of life and change for the healthy.  It should cause deep thought into living our passions, being real with who we are, and having the ability to share that with ourselves and others.  There is too much hiding behind the crap of excuses, circumstances, and laziness to change and I apologize if that sounds offensive, as my intention is to motivate and never discourage.  Sometimes, a draft of really cold air needs to slap us in the face and wake us up to the reality of what is going on in our own life, and hopefully that leads to taking a step further to change what needs to be changed.  Otherwise, we continue to go along living a “fake” life, hiding behind “out of our control” drama, negativity, and looking for validation for unhealthy habits.  What is even sadder, is enablement of this type of lifestyle…YES, there are those who feed into the ugliness of negative and validate the behavior which enables someone caught in this shit storm to continue living this way. 

Reflection also causes us to see our physical self in a way that makes us happy or not.  What it comes down to is me/you/us and the mirror, standing naked before the reflection and staring back at the image, we need to ask “do I LOVE what I see”.  It is important to always love yourself at every level of health and as long as steps are being taken to become a healthier us each day.  If the answer to the question is “no”, then what steps need to be implemented to change this?  Be honest here and strive for the happiness that you want, the health that you need and deserve.  If you tell me that you are happy in an unhealthy state and if I shared that with you…how would that make sense?  The point I am trying to make, is that we all have our best healthy-self hidden inside what may be an unhealthy body today, but that does not mean that tomorrow needs to remain the same.   Reflection requires that hard honest look and further to take the actions necessary to bring about changes that move us in a progressive healthy direction. 

Reflection is not a fad or temporary fix, but part of the process to make a LIFESTYLE change and create a healthy body that will be maintained for life. Reflection causes us to get into our “mental game” and start putting the puzzle pieces together of what is wrong and how does it get fixed.  It all starts with what is going on between the ears, and once the reflection is honestly accepted, and the feelings that go with that, then changes can begin to create a healthier person, and then that lifestyle change will create a reflection that we will be happy to know for a lifetime.

Enjoy a beautiful and healthy Happy New Year!!!!

Thanks for stopping by my Blog, hope you enjoy the content, and if you have not become a follower yet, I would love to see your face on my friend's list.  If you are inspired, LIKE my entry, leave a comment and I look forward to responding!

Thank you for visiting our site !!!!!!!!

Re-Assessing Animal Rights: Resources

Re-Assessing Animal Rights: Resources - I've been thinking about the state of the animal defense movement* quite a lot after attending four conferences on organizing this summer. Perhaps for the better, the Animal Rights 2013 conference was not one of them. The conferences I attended were either organized by and for grassroots activist or were nearly silent on the status of animal others. Never have I learned so much and been inspired more. There I was exposed to alternative interpretations of the history and politics of the US and the modern world, and there I realized how white and superficial the analyses and strategies of mainstream animal activists often are.

This post is dedicated to providing resources to those open to re-assessing the history, politics, organization, tactics, theories, and language of the animal defense movement. I intend to write more about the presentations and drama I witnessed at these conferences, but for now I want to share some essays and presentations that have really challenged and inspired me to re-think my assumptions and history of abstract theorizing that is valued in academic settings, especially in philosophy.

Re-Assessing Animal Defense

The History and Politics of the Animal Defense Movement

With the rise of the vegan movements, the politics of animal defense have become increasing personal that many activists have forgotten that vegan-consumption is just one strategy, and not even the most important. On the other hand, large nonprofits have taken to reforms that do not challenge the source of animal oppression: their status as commodities. Yet still, animal defense is often interpreted from the perspective of those who have made careers at nonprofits and universities--what of the history of the grassroots?

• Animal Rights: Moral Crusade or Political Movement (Kim Stallwood 2013)
• The State of the US Animal Rights Movement (Interview w/ Gary Francione 2002)
• Animal Rights History, Welfarism, and 'Star Wars' (Interview w/ Josh Harper 2011)
• History of the Anti-Vivisection Movement (Josh Harper 2013)

The Limits of Vegetarian Outreach

Vegetarian outreach has been a staple of the nonprofit animal defense movement since the 1990's when activists realized that over 95% of animals were killed and exploited by agribusiness. While there is much debate over how to best "sell" vegetarianism, critiques of the sufficiency of veganism as a "baseline" has been less frequent. Is vegan education our most effective tactic? Is "veganism" sufficient for animal liberation?

• The Science of Animal Advocacy (Nick Cooney 2013)
• Science of Science-y -- A Critique of Vegan Outreach Studies (DXE 2013)
• Skinny Bitch and Bulimic Vegetarians (Adam Weitzenfeld 2009)
• Boycott Veganism: Animal rights only begins with your diet (Anonymous 2007)
• A Critique of Consumption-Centered Veganism (Adam Weitzenfeld 2011)
• Abolition, Liberation, Veganism (Ida Hammer 2011)

The Problem with Analogies to Human Oppression

Some animal activists draw logical analogies between the institutional violence against nonhuman animals and oppressed humans. The presumption is that the public will have a logical breakthrough that violence against nonhuman animals is unjust like violence against oppressed humans. Have the articulation and performances of these analogies bore the breakthroughs as activists hoped, or only further alienated them from their cause?

• Animal Whites: PETA and the Politics of Putting things in Perspective (Tim Wise 2005)
• On Analogies as Advocacy Tools: Some Thoughts on Appropriation (BWM 2013)
• Performance Politics: Abstract Animals and Suffering Humans (Dylan Powell 2013)
• Why "Putting Non-Humans First"... Doesn't Work (Corey Wrenn 2013)
• Inadmissible Comparisons (UPC 7th Conference 2007)*
 

Critiques of Non-Profit Campaigns & Conferences
The hegemony of corporate non-profits have "hijacked" the strategy, language, and tactics of animal liberation. Non-profits generate funds and publicity for animals, however, they have also been notoriously conservative on matters of class, race, and gender in their organizations and campaigns. Their collusion with State power, capital, and white supremacy has built a large funding base, but are they building a movement upon the marginalization and oppression of humans?

• Smoke and Mirrors -- A Critique of the Non-Profit Industrial Complex (Ida Hammer 2009)
• Invasion of the Movement Snatchers  (James LaVeck 2006)
• The Need to Address Classism at Conferences, Seminars, and Festivals (Ida Hammer 2008)
• Recalling the Animal Rights Conference 2013 (Anastasia Yarbrough 2013)
• Sexualization (of Women in the Animal Rights Movement) (Vegan Feminist Network 2013)
• Colonialism (in the Animal Rights Movement) (Vegans of Color 2008)
• Veganism and Prison Abolition (Ida Hammer 2009) 

 
The Intersections of Human and White Privilege in the ADM

The animal defense movement has continued to be the whitest social justice movements in the US for decades, despite that people of color are no less compassionate and no less likely to be vegetarian. We've already looked at colonial campaigns, analogies that alienate, under-representation in leadership, and complicity in racist law enforcement. What analytic tools, strategies, and language can whites adopt and support to build coalitions across racialized experiences?

• Working With(in) Whiteness (pattrice Jones 2013)
• The Color of Animal Rights (Dr. Harper, L. Ornelas 2013)
• Intersectionality in Theory and Practice (pattrice Jones 2013)
• What’s Wrong with ‘Rights’ (pattrice jones 2013)
• Beyond Veganism: Food Justice (Lauren Ornelas 2012)
• Decolonizing our Taste Buds and Self-Care (Claudia Serrato 2013)

How to Disrupt Oppression

Once equipped with more sophisticated theory and more supportive of people of color and queer leadership and projects, animal activists are on their way to building a movement that reaches beyond the single-issue identity politics of "animal rights." This is, of course, easier than it sounds. Because nearly all of us in the US have been colonised by white supremacist capitalist heteropatriarchy, it will take some effort on our behalf to challenge its "common sense" built into our brains-and-flesh. How can we resist these old habits?

• Don't be that Dude: Handy Tips for the Male Academic (Acclimatrix 2013)
• The Problem when Sexism Sounds so Darn Friendly (Melanie Tannenbaum 2013)
• Feminist Killjoys (and Other Willful  Subjects) (Sara Ahmed 2010)
• How to Tell Someone they Sound Racist (Jay Smooth 2008)
• The Revolution Will Not be Polite (Rachael 2012)
• Getting Called Out: how to Apologize (Chesaleigh 2013)

Critiques of Ally, Intersectionality, and Privilege

Over the last ten years as the internet has made it easier to "call-out" animal activists for their complicity with racism and other oppressive systems, some mainstream organizations and many white activists have adopted the language of anti-oppression. Have white activists' identification as allies, acknowledgement of their privileges, and references to "intersectionality" transformed their activism or obscured privilege and power?

• No More "Allies" (Mia Mckenzie 2013)
• Defining and Critiquing 'Intersectionality' (S.E. Smith 2010)
• Tim Wise & the Failure of Privilege Discourse (Robtheidealist 2013)
• The Problem with Privilege (Andrea Smith 2013)
• How Vegan Oppression Cannot Exist (Ida Hammer 2010)
• A Class Struggle Anarchist Analysis of Privilege Theory -- From the Women's Caucus

Are there any essays, talks, and books that have changed your advocacy for animals? Please share in the comments. I may add them to the list!

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Photo op Road to Hana

Utilizing My Vacation As A Fun Routine

Utilizing My Vacation As A Fun Routine - Last week was an off week, away from my studio, my workouts, my food, and everything that felt routine to me.  I was more excited than stressed about it because I was going to Maui for the very first time in my life.  Last week was my wedding anniversary and we planned our vacation time to celebrate in Hawaii.  The “old” Darla would have worried about missing workouts, not being able to eat like I usually do, stressed about money if I took time off, and through all that nonsense not have been able to enjoy the moment.  I am so glad to have shed that girl years ago, and now fast forwarded to what life and health is really about.

I was off routine and on VACATION, well-deserved, and off the clock.  I literally took my watch off as soon as my work day prior to leaving for Maui was done.  What a free and fun feeling to go, do, and be without restrictions.  I think my clients were just as excited for me as I was, and that made me feel over-the-top GREAT. 

Being off routine did not mean that I was not active, and in fact, hubby and I snorkeled for hours, hiked for hours which included climbing, walked and ran on the beach, played in the ocean, swam in the resort pool, and that became our gym for the week.  I am definitely not one to lie in the sun for hours and for some reason, that makes me feel sick, but I do like to play in the water and outdoors so I got plenty of vitamin D.  My favorite active part was snorkeling and swimming with huge turtles and checking out tropical fish.  Talk about a workout!  Swimming against an ocean current for a couple of hours until your lips are pickled from the salt is quite the tiring event.  Top that off with the hike back to the resort, and I was ready for a shower, food and relaxation. 

Don and I at the top of the falls, Seven Sacred Pools

Mai tai at Feast LeLe

We did have a plan, a budget, and we were pretty pleased with ourselves to stay under budget.  The first stop off the airplane was to Costco where we stalked up on organics, yogurt, quinoa, nuts, veggie burgers, and tequila to stash in our room. Yes, I indulged in a few cocktails on vacation.  We ate fairly healthy the entire trip and allowed for treats of our choosing as we were out.  The Feast LeLe was our choice of Luau and the food was spectacular and surprisingly pretty healthy.  The portions were such that I did not feel overly full, but very satisfied.  I really enjoyed that we had a healthy food supply in our room, and made a quick dash there many times to eat between adventures.  We dined out a couple of times without concern of what we were ordering, simply enjoying the tastes of the island to include dessert.   We were so active each day, that I am sure the calorie consumption matched the activity calorie output…I came home weighing the same, and so did my husband.  The best part was that we were not worrying about it in the first place.

It was great to be off routine and experience a tropical paradise gym setting, and to try foods that are not in my normal daily food intake.  I do not consider vacation to be about food though, and constantly wanting the next meal to be here.  I simply listened to my body as I usually do, and ate when I felt I should.  My portions remained as I usually intake, but the indulgence was there with eating foods that I typically shy away from. 

Being on vacation also provided my body and mind a rest from my every day work, workouts and environment.  It was a beautiful place to recharge my mental and physical batteries.  Moving my body in different ways like swimming in the ocean felt more like play than working out, and lying on a hammock listening to the ocean was relaxation that I have never experienced before this trip.  Life is simply not healthy or balanced if the busyness of life does not allow time to appreciate such beauty, to take in a moment, dump the brain battery, and to just “be”.  Off routine can be as simple as in your own backyard, nearby park, beach, or within a planned vacation.  I have learned through the journey of my life how important it is to get off routine once in a while and to enjoy the ride.

MAUI MOTIVATION ADVENTURES

ALOHA!!!

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Stay Healthy~ Darla