PLAN FOR SUCCESS - Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  When something is planned out and written down, not only is the motivation kicked up, but also the personal challenge to reach that goal increased.  Besides, it is a written plan right in front of our face, and not something that we are only thinking about and may put into place someday.  See the difference?  If we are good stewards of our money for example, we are budgeting for expenses with our income and successfully paying our mortgages, rents, and overall bills.  Without that budget plan in place, I am sure we can all agree a huge financial mess would be the result of our irresponsibility.  Planning takes responsibility and a commitment to do what is best for our life and health.  Failing to plan sets us up for failure. 

Let’s get back to the plan and what it takes to put a health related goal into place.  I highly recommend an accountability journal to plan out strategies for exercise scheduling and also a healthy food tracking area to record food intake daily.  I also like to keep track of water intake, sleep and my overall mental game.  Tracking your weight on a scale one time per week is also motivational to see your progress and to ensure that the plan is working.  When the plan fails to function, it is never the goal that changes, but the plan or program.  Finding what works for each of us is a trial, error and fine tuning of our plan until we see the results of our investments. Just as it is exciting to pay down debt with a responsible budget plan, it is equally or even more exciting to reduce our waist lines through our commitment to the plan of adopting a healthy lifestyle. 

Everybody understands the need and importance of money to support our lives and my goal is to convey that our health banks are even more important. Imagine not balancing our checkbooks and leaving out transactions each day to the point of not knowing the balance.  Accounts would be overdrawn, additional fees paid, collectors knocking at the door, and stress increased tenfold.  That same analogy can be applied to our daily exercise and food intake.  If we do not balance our food intake, write down what is consumed, or never record our exercise expenditure, we are setting ourselves up for weight gain, increased risk of disease and illness, increased stress, and eventually doctors knocking at the door. Looking at how important a plan is for success in these terms should motivate all of us to implement them today. 

Living a healthy life is not a guessing game or a wish and we are only kidding ourselves when we run around without a plan.  Success comes when daily habits of eating healthy and moving our bodies are made a planned priority. Do we sweep our money responsibilities under the rug?  Well, I suppose some may but the outcome is always an unhealthy consequence in doing so.  How much more important is our health and that so many people do just that, sweep it under the rug.  Let’s turn the goals of obtaining a fit body into more than just a wish by starting today with a plan for adopting a healthy lifestyle. 

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Be well and Stay Healthy 

The risk of hair dryer - Hair dryer which operates hot air heat, before embarking on this subject we must know the heat: energy is transmitted from the body or body or system to another system at different temperatures, and energy: the changes or chemical reactions or biochemical or Physical Chemistry that occurs to the body by different processes, including heat, Hair Dryer one of these processes that occur these changes or interactions in the human body by hot air from the heat and vein that runs through the hot wire before departure within the powder causing the heat released if not used properly cancerous tumors, or killing of brain cells, lead with the passage of time permanent, non-use right, to death. We note that most of the hair drying devices contain two-speed or three, the first to introduce ordinary air, then the second hot air average temperature, and finally hot air too. Many of the women used the device in a manner that bad start to drying their hair with hot air and very targeted directly to the scalp, and here lies the danger, and that the direct effect on brain cells not adapted to these extreme heat .. The way the right is to start gradually by cold air and then the normal average, and hot to create all of the scalp and brain cells to accept this new situation.
There are several facts to prove it, if we assume that a piece of iron heated slowly up to the heat slowly until you feel your fingertips from heat you will Take DISCRETION, but if you must, hold this piece is too hot without the knowledge of your injury, it is certainly harmed by the heat from piece of iron to your fingertips, leading to damage and death of the infected cells, as well as for the hair dryer.
And more clarification from the effect of temperature .. Sunstroke and injuries occur with direct impact is the same powder, but the injury is direct and strong impact on the case when it affects the sun strikes a direct effect on brain cells, which affects the central nervous system thus leads to a coma, and may lead to death if not first aid.
Each user of a hair dryer that can lead this simple test, and you Recognize this story running national hot air dried very quickly and shedding directly on the scalp, What advice can you feel the change that gets you from the intense heat on brain cells, the output of this hot air work disorders in those cells and atrophy of some of the other.
The proof of this fact on the impact of temperature in cancer of the delegation said that the search of the World Health Organization in the seventies to the calendar area to study the phenomena of the emergence of cancerous tumors that affect the mouth, after a thorough study of many of the reported cases it was unclear which directly cause the phenomena, and finally explained The main reason that most of the people of that region ate meals, especially rice is very hot, leading to cell death of the mouth is affected by this heat.
And one other witness that many skin doctors warn of drinking tea and coffee is too hot for their direct impact on cells of the mouth and pharynx, also warns doctors skin from direct exposure to the scorching sun of the skin beach-goers advised to be dropped marine body painted some oils and creams that protect the body from the heat so as not to infected skin cancer.
The live-action scenes of the impact of heat on solids, pour a cup of tea in the cold, the sudden drop in temperature occurs sometimes broken or crack in the cup, as a result of random disturbances and repulsion between the chemical bonds that are part of the glass made him a cup of tea, as the Many doctors advise against a public body is exposed to air currents from the sudden cold to hot or vice verse so as not to be affected by the body are not affected by any human cells exposed to a cold or the flu, and this is what happens to the scalp or brain cells after bathing or washing of the scalp cells are brain cool, and the direct impact of these sudden temperature occurs may have dire consequences, so you must follow the proper way to create a scalp or brain cells, and the gradual degrees of air from the average normal to you may be so hot to have created these cells to receive this heat.