PLAN FOR SUCCESS - Having a plan is so important in our success in life and health. I think this quote says it well: “A goal without a plan is just a wish.” When something is planned out and written down, not only is the ...
YOU DON’T NEED TO TELL ME I AM FAT
YOU DON’T NEED TO TELL ME I AM FATIn my daily walk of being a trainer and consultant, I work with many beautiful people who want to lose weight and get healthy. Guess what, they not only know and tell me that they are fat, but ...
For You Diabetes Patients, Then Join Diabetes Management Study Facebook group
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Health Care and Rodents
When most people think of rodents, automatically mice and rats come to mind. However, nearly 40% of mammal species are rodents, and they are found on every continent except Antarctica. Rodents include mice, rats, squirrels, chipmunks ...
One Way to Fight Frustration With Motivation
One Way to Fight Frustration With MotivationOne Way to Fight Frustration With Motivation - I know in the midst of frustration it's hard to be motivated. Especially when results aren't happening as fast as we may want them to. ...
STAND IN YOUR FITNESS TRUTH
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Health Care and Lipstick
Women and teens cannot get enough of it. Married men fear it on their shirt collars. Store shelves are stocked with it by the case. Celebrities hawk it on commercials non-stop on television, magazine ads, and billboards; and billions ...